GIPS® 2020 Cheat Sheet. GIPS ® 2020 is coming and while many firms may be unaffected, it is the largest change to the standards since their inception in 1999. The standards are evolving to remain relevant and maintain their core purpose: ensuring performance transparency and comparability.
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Confluence Cheat Sheet
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MUSCLE | Abbreviation | Innervation | Roots | Trunk | Cord |
|---|---|---|---|---|---|
Trapezius | TRAP | Spinal | Accessory | C3-C4 | |
Rhomboids | R | Dorsal Scapular | C4-C5 | Pre-trunk | |
Supraspinatus | SS | Suprascapular | C5-C6 | Upper | |
Infraspinatus | IN | Suprascapular | C5-C6 | Upper | |
Deltoid | D | Axillary | C5-C6 | Upper | Posterior |
Biceps brachii | BB | Musculocutaneous | C5-C6 | Upper | Lateral |
Serratus anterior | SA | Long Thoracic | C5-C6-C7 | Pre-trunk | |
Pectoralis major - clavicular | PM | Lateral pectoral | C4-C5-C6 | Upper | Lateral |
Pectoralis major - sternocostal | PM | Medial pectoral | C6-C7-C8 | Middle & Lower | Medial |
Brachioradialis | B | Radial | C5-C6 | Upper | Posterior |
Extensor carpi radialis longus | ECR | Radial | C6-C7 | Upper & Middle | Posterior |
Triceps | T | Radial | C6-C7-C8 | All | Posterior |
Extensor carpi ulnaris | ECU | Radial (post interosseus) | C7-C8 | Middle & Lower | Posterior |
Extensor digitorum communis | EDC | Radial (post interosseus) | C7-C8 | Middle & Lower | Posterior |
Extensor indicis | EI | Radial (post interosseus) | C7-C8 | Middle & Lower | Posterior |
Extensor pollicis longus | EPL | Radial (post interosseus) | C7-C8 | Middle & Lower | Posterior |
Abductor pollicis longus | APL | Radial (post interosseus) | C7-C8 | Middle & Lower | Posterior |
Supinator | SUP | Radial (post interosseus) | C6-C7 | Upper & Middle | Posterior |
Pronator teres | PRT | Median | C6-C7 | Upper & Middle | Lateral |
Flexor carpi radialis | FCR | Median | C6-C7 | Upper & Middle | Lateral |
Flexor pollicis longus | FPL | Median (ant interosseus) | C7-C8 | Middle & Lower | Lateral & Medial |
Flex digit profundus 2&3 | FDP | Median (ant interosseus) | C7-C8 | Middle & Lower | Lateral & Medial |
Flex digit superficialis | FDS | Median | C7-C8-T1 | Middle & Lower | Lateral & Medial |
Abductor pollicis brevis | APB | Median | C8-T1 | Lower | Lateral & Medial |
Opponens pollicis | OP | Median | C8-T1 | Lower | Lateral & Medial |
Flexor carpi ulnaris | FCU | Ulnar | C8-T1 | Lower | Medial |
Flexor digitorum profundus 4&5 | FDP | Ulnar | C8-T1 | Lower | Medial |
First dorsal interosseus (hand) | FDIH | Ulnar | C8-T1 | Lower | Medial |
Abductor digiti quinti (hand) | ADQH | Ulnar | C8-T1 | Lower | Medial |
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Lower Extremities
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MUSCLE | Abbreviation | Innervation | Roots |
|---|---|---|---|
Iliopsoas | IL | Femoral & Plexus | L2-L3 |
Sartorius | SAR | Femoral | L2-L3 |
Rectus femoris | RF | Femoral | L2-L3-L4 |
Vastus lateralis | VL | Femoral | L2-L3-L4 |
Vastus medialis | VM | Femoral | L2-L3-L4 |
Adductor longus | AL | Obturator | L2-L3-L4 |
Gluteus medius | GMD | Superior gluteal | L4-L5-S1 |
Tensor fasciae latae | TFL | Superior gluteal | L4-L5-S1 |
Gluteus maximus | GMX | Inferior gluteal | L5-S1-S2 |
Biceps femoris, long head | EH | Sciatic (tibial) | L5-S1 |
Biceps femoris, short head | SHB | Sciatic (peroneal) | L5-S1 |
Semimembranosus | IH | Sciatic (tibial) | L4-L5-S1 |
Semitendinosus | IH | Sciatic (tibial) | L4-L5-S1 |
Peroneus longus | PL | Superficial peroneal | L5-S1 |
Anterior tibialis | AT | Deep peroneal | L4-L5 |
Extensor digitorum longus | EDL | Deep peroneal | L5-S1 |
Extensor hallucis | EHL | Deep peroneal | L5-S1 |
Extensor digitorum brevis | EDB | Deep peroneal | L5-S1 |
Posterior tibialis | PT | Tibial | L5-S1 |
Medial gastrocnemius | MG | Tibial | L5-S1-S2 |
Lateral gastrocnemius | LG | Tibial | S1-S2 |
Abductor hallucis | AH | Tibial (medial plantar) | S1-S2 |
Abductor digiti quiniti (ped) | ADQP | Tibial (lateral planar) | S1-S2 |
First dorsal interosseus (ped) | FDIP | Tibial (lateral plantar) | S1-S2 |